By JULIE BRINKLEY This savory dish will bring vibrant color, healthy nutrients and big taste to your family's dinner table. I love using...

By SARA VANDEN BERGE Perhaps it was that famous chicken fried steak and cream gravy that did it. Or maybe it was those mouth-watering...

By JULIE BRINKLEY Everyone loves a great pizza, but most of us could do without the carbs and calories. This recipe for healthy pizza...

By JULIE BRINKLEY Need an Italian fix without the carbs and calories? This recipe will satisfy that craving without wrecking your diet....

By JULIE BRINKLEY Bibimbap is a well-known Korean dish that consists of a rice bowl topped with all sorts of seasoned sautéed vegetables,...

By JULIE BRINKLEY Everyone loves a good tuna melt, right? But most of us can do without the extra carbs, which is what makes this recipe...

By SARA VANDEN BERGE I’m a salad junkie. And I especially like a great salad when it’s hot outside, so when I saw this recipe from...

By JULIE BRINKLEY This is a family favorite at our house. If you are not on the 5&1 plan, you can enjoy this with tortillas and a little...

By JULIE BRINKLEY Weekends are for pizza. And if you want to stay on track with your diet, this recipe for chicken crust pizza should be...

By JULIE BRINKLEY If you love a good slice of lasagna, but could do without the cards, this recipe for zucchini lasagna is for you. Click...

By JULIE BRINKLEY With warmer days ahead, light and healthy meals are ideal. This recipe for Caesar chicken lettuce wraps is easy to...

By JULIE BRINKLEY Healthy and full of flavor is the best way to describe this recipe for Cajun shrimp and sausage spaghetti squash bowls....

By SARA VANDEN BERGE My friend Jennifer can cook. And when I say cook, I mean she can cook. Everything that comes out of her kitchen...

By JULIE BRINKLEY If you love a rich, gooey grilled cheese sandwich, try this healthy version. And yes, you can serve it with your...

By JULIE BRINKLEY If you like a little heat with your food, this recipe for an Asian ground turkey bowl will light up your senses. And...

By SARA VANDEN BERGE The weekend is here and for us that means homemade cauliflower pizza on The Husband’s new obsession – a pellet...

By ALEXIS ROCHESTER Our family loves Chick-fil-A sauce! I made an easy, healthier version a few years ago and it has been a reader...

By JULIE BRINKLEY Light and refreshing is the best way to describe this Caesar salad featuring a few delicious surprises like broccoli,...