If you like Korean food, you will love this healthy version of the bibimbap bowl!

Updated: May 17


Bibimbap is a well-known Korean dish that consists of a rice bowl topped with all sorts of seasoned sautéed vegetables, marinated meat (usually beef), a fried egg sunny side up, finished with a sprinkle of sesame and generous dollop of a sweet-spicy-savory Bibimbap sauce.

But this lean and green version won’t wreck your diet.

This recipe makes delicious four servings your family will love!


1 tsp olive oil

10 oz fresh baby spinach

1 tsp toasted sesame oil

1/4 t salt (optional)

1 lb. 95-97% lean ground beef

2 Tbsp chili garlic sauce

1 Tbsp reduced sodium soy sauce

7 oz riced cauliflower

3.6 oz thinly sliced cucumbers

4 fried or hard-boiled eggs

1/2 cup chopped green onion

1 Tbsp sesame seeds

2 sprigs fresh cilantro, chopped


Heat oil in pan over medium-high heat, add spinach and sauté until wilted. Drizzle sesame oil and salt and transfer to plate.

Add ground beef to the same pan, cook until brown; add chili garlic sauce and soy sauce.

Cook one minute then remove from heat.

Prepare cauliflower rice, then build bowls by starting with 1/2 cup of cauliflower rice to each bowl then add the rest of the ingredients in equal proportions.

Add an egg and garnish with green onion and sesame seeds