If you like Korean food, you will love this healthy version of the bibimbap bowl!

Updated: May 17


By JULIE BRINKLEY


Bibimbap is a well-known Korean dish that consists of a rice bowl topped with all sorts of seasoned sautéed vegetables, marinated meat (usually beef), a fried egg sunny side up, finished with a sprinkle of sesame and generous dollop of a sweet-spicy-savory Bibimbap sauce.

But this lean and green version won’t wreck your diet.


This recipe makes delicious four servings your family will love!


WHAT’S IN IT


1 tsp olive oil


10 oz fresh baby spinach

1 tsp toasted sesame oil


1/4 t salt (optional)


1 lb. 95-97% lean ground beef


2 Tbsp chili garlic sauce


1 Tbsp reduced sodium soy sauce


7 oz riced cauliflower

3.6 oz thinly sliced cucumbers


4 fried or hard-boiled eggs


1/2 cup chopped green onion


1 Tbsp sesame seeds


2 sprigs fresh cilantro, chopped

HOW TO MAKE IT


Heat oil in pan over medium-high heat, add spinach and sauté until wilted. Drizzle sesame oil and salt and transfer to plate.


Add ground beef to the same pan, cook until brown; add chili garlic sauce and soy sauce.


Cook one minute then remove from heat.

Prepare cauliflower rice, then build bowls by starting with 1/2 cup of cauliflower rice to each bowl then add the rest of the ingredients in equal proportions.


Add an egg and garnish with green onion and sesame seeds


Enjoy!