If you like Korean food, you will love this healthy version of the bibimbap bowl!
Updated: May 17
Bibimbap is a well-known Korean dish that consists of a rice bowl topped with all sorts of seasoned sautéed vegetables, marinated meat (usually beef), a fried egg sunny side up, finished with a sprinkle of sesame and generous dollop of a sweet-spicy-savory Bibimbap sauce.
But this lean and green version won’t wreck your diet.
This recipe makes delicious four servings your family will love!
WHAT’S IN IT
1 tsp olive oil
10 oz fresh baby spinach
1 tsp toasted sesame oil
1/4 t salt (optional)
1 lb. 95-97% lean ground beef
2 Tbsp chili garlic sauce
1 Tbsp reduced sodium soy sauce
7 oz riced cauliflower
3.6 oz thinly sliced cucumbers
4 fried or hard-boiled eggs
1/2 cup chopped green onion
1 Tbsp sesame seeds
2 sprigs fresh cilantro, chopped
HOW TO MAKE IT
Heat oil in pan over medium-high heat, add spinach and sauté until wilted. Drizzle sesame oil and salt and transfer to plate.
Add ground beef to the same pan, cook until brown; add chili garlic sauce and soy sauce.
Cook one minute then remove from heat.
Prepare cauliflower rice, then build bowls by starting with 1/2 cup of cauliflower rice to each bowl then add the rest of the ingredients in equal proportions.
Add an egg and garnish with green onion and sesame seeds