The Crumb | Beneath The Surface News

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Beneath the Surface News

Life is interesting. Being informed matters.

The Crumb

A page for foodies

Salmon Fillet

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/ RECIPES, COCKTAILS, REVIEWS /

These recipes prove healthy and tasty go hand-in-hand. Think enchilada bake, buffalo chicken.

Summertime favorites: With temperatures soaring to 100 degrees, stay cool with these yogurt pops.

Lean and green: Grilled pesto chicken kabobs and avocado chicken salad are family faves.

Satisfy your hunger with healthy recipes for zucchini ravioli and turkey, cheese cucumber rolls.

Big delish: The marinade for this Mediterranean topped grilled chicken is worth the wait.

Simple and delicious: This recipe for Tex-Mex chopped chicken salad is perfect for summer.

Enjoy a taste of Tuscany with creamy garlic chicken and herbed spaghetti squash with parmesan.

Add this chocolate chip banana bread to your weekend brunch menu. (Dad will love it!)

Entertain your guests this summer with healthy crab cakes and spicy jalapeno poppers.

This watermelon salad with feta and cucumber is my new fave. You will love it too!

Say yes to summertime cookouts with these healthy recipes. (Think cauliflower potato salad.)

Satisfy your family’s sweet tooth with this easy, delicious key lime Bundt cake. It’s pretty too!

Cheesy taco vegetable skillet, lasagna stuffed peppers; 2 recipes to keep your weight on track.

Simple and delicious: Stay cool down with this cold asparagus salad.

Summertime clean-eating: Enjoy these turkey and cheese cucumber rolls for a tasty win.

The Husband’s favorite Tex Mex sour cream chicken enchiladas are on tonight’s dinner menu.

Want a bite of these delicious-looking zucchini chicken enchiladas? Here’s how to make a pan.

Transport your senses to Key West with a heavenly slice of key lime mousse cake.

Big O’s is ‘simply delicious.’ Let’s talk about that jalapeno popper sandwich and tomato bisque soup

Let's bake: A cloudy day calls for these peanut butter bars.

Celebrate Cinco de Mayo with these California club tacos or burrito bowl.

Say hello to sunshine (and summer) with this shrimp ceviche.

Swap the hamburger and fries for this easy chicken avocado burger. All the taste without the guilt.

Stuffed steak rolls and Asian rollups: Two delicious ways to use flank steak your family will love.

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