By Sarah McNeal-Weaver Flour Riot After a long day of work and school, setting a pan of salsa verde chicken enchiladas in front of your family will make them smile. This easy recipe is delicious and a perfect way to usher in cooler weather. WHAT YOU NEED 1/2 cup flour 1 jar salsa Verde 2 cups chicken broth 1/2 cup heavy cream 4 tbs butter 4 cups cooked chicken, well-seasoned Lime 2 cups shredded cheese 10-12 tortillas HOW TO MAKE IT Cook and

By Sarah McNeal-Weaver School is back, fall is on the way and it’s time to make those cozy dinners. One of our family’s favorites is this easy homemade chicken pot pie. WHAT YOU NEED 1/2 cup shortening or butter 1 1/2 cups flour plus, 1/2 cup for surface 1/2 tsp of salt 1/2 cup ice cold water FILLING 2 cups frozen veggies 2 cups chopped, cooked chicken 1 can cream of chicken soup HOW TO MAKE IT Start by adding flour and salt into a mixin

By Sarah McNeal-Weaver Blueberry muffins: Because who doesn’t want to celebrate the weekend with an easy breakfast treat. WHAT YOU NEED 2 cups flour 1 cup sugar 2 tsp baking powder ½ tsp salt Mix and set aside. ½ cup melted butter ½ cup milk Dash vanilla 2 eggs Mix until smooth, then combine egg and flour mixture. Add about 1 cup of blueberries and pour into lined muffin tin. TOPPING In small bowl, mix 2 tbsp brown sugar, 2 tbsp white suga

By Julie Brinkley If you are looking for a cozy, quick dinner, this recipe for broccoli cheddar beef bowls is for you. It’s similar to hamburger helper, but with a healthy twist. Click here to watch a video on how it’s made. WHAT YOU NEED FOR BEEF MIXTURE 1 lb. ground beef 1 tbsp olive oil 1 tsp salt ½ tsp black pepper 1 tsp garlic powder 1 tsp onion powder ½ tsp smoked paprika ½ tsp dried thyme FOR THE SAUCE 2 tbsp butter 1 yellow onion 2

By Sarah McNeal-Weaver Healthy treats aren’t just for people; our dogs deserve them too. This homemade treat recipe for your pup is easy to make and can store in the fridge for up to two weeks. Let’s make it! WHAT YOU NEED 2 cups rolled oats (old fashioned, not quick oats) 2 medium bananas ½ cup natural peanut butter (be sure its peanuts only, no added sugar) HOW TO MAKE IT Preheat oven to 300 degrees. In a blender or food processor, pour in the oats

By Julie Brinkley Smash tacos have become my new favorite and this recipe for buffalo chicken smash tacos is delicious. I will also make a yummy slaw to go with it and serve with a side of cauliflower. Click here to watch a video on how it’s all made. WHAT YOU NEED 1 pound ground chicken 2 tablespoons finely chopped green onion 1 tablespoon ranch seasoning 1 teaspoon salt ½ teaspoon pepper ½ cup shredded cheddar cheese ¾ cup buffalo wing sauce 10 f

By Sarah McNeal-Weaver If you find yourself in need of a sweet mid-day pick-me-up, this recipe for a brown sugar latte made with honey and vanilla will do the trick. It tastes like a dessert, but has very little sugar. WHAT YOU NEED 2 tbs instant coffee (I know, but hear me out and give it a try) 1 tbs brown sugar Honey Vanilla 1 tbs hot water Blend ingredients until it turns into a cream. 1/4 cup heavy whipping cream Dash of vanilla Honey

By Julie Brinkley This recipe for crispy Korean beef bowls is full of delicious flavors that will spice up your dinner time. Click here to watch a video on how it’s made. 1 lb. ground beef 1 tbsp cornstarch 1 tbsp avocado oil 3 clove garlic 1 tsp fresh ginger ¼ cup soy sauce 2 tbsp brown sugar 1 tbsp hoisin sauce 1 tbsp rice vinegar 1 tsp sesame oil Sriracha, optional Garnish with green onions, spicy mayo and sesame seeds Serve with pan frien

By Sarah McNeal Weaver School is back and when your kids come home hungry, they will enjoy these delicious cookies. And here’s the bonus: They are easy to make! WHAT YOU NEED 3/4 cup flour 1/2 tsp baking soda 1/2 tsp baking powder 1/2 cup salted butter, softened 1/2 cup white sugar 1/4 cup brown sugar 1 egg 1/2 cup peanut butter 1 cup rolled oats 1 tsp vanilla 1 cup chocolate chips HOW TO MAKE THEM Preheat oven to 350 degrees Mix

By Julie Brinkley If you like the taste of Thai, you are going to love this recipe for a noodle bowl made with peanuts and chicken. This easy recipe is a favorite in our home and I hope you enjoy it as much as we do. Click here to watch a video on how it’s made. WHAT YOU NEED 1.5 lbs. chicken breast, thinly sliced 1 package rice noodles Red bell pepper, thinly sliced Edamame Cucumbers, sliced Cilantro Green onions Dry roasted peanuts, chopped

By Julie Brinkley I know I say this often, but this recipe for a doner wrap is something you have to try! It's a great way to make kebabs and your family is going to love it! Click here to watch a video on how it’s made. WHAT YOU NEED 1 pound ground beef 1 pound ground lamb 1 onion, grated or pureed and drained 1 cup whole milk Greek yogurt, divided 3 tablespoons olive oil 2 tablespoons paprika 2 tablespoons ground cumin 1 teaspoon ground coriander

By Julie Brinkley If you love a shrimp boil made with sausage, potatoes and corn, but can’t stand the summer heat, make one indoors. This recipe is perfect for those hot summer days when dinner calls for something fun. Click here to watch a video on how it’s made. WHAT YOU NEED 1.5 lbs. new potatoes, halved 4 ears of corn shucked and cut into 3-4 pieces each 1 large red onion, cut into wedges 12 oz chicken sausage, sliced 1 lb. large shrimp 4 tbsp melted butter 1/2 tbsp old

By Sara McNeal-Weaver With added sugar and processed ingredients, muffins can sometimes get a bad rap. But these one-bowl wonders are full of healthy ingredients your family will love. Check it out! WHAT YOU NEED 1 cup whole yogurt 1/3 cup pure maple syrup 1 tsp vanilla 1/4 cup avocado oil 2 eggs 2 tsp baking powder 1 1/4 cup flour Dash of salt Mix-ins: Blueberries, chocolate chips, sprinkles HOW TO MAKE IT Mix everything into a bowl

By Julie Brinkley Healthy, tasty and family-friendly recipes are what I love to focus on and this recipe for green goddess chicken salad fits the bill. It’s loaded with protein and makes the perfect summer meal. Click here to watch a video on how it’s made. WHAT YOU NEED 3 ½ cups shredded chicken 3 Persian cucumbers ¼ cup red onion 2 tbsp dill 2 tbsp basil DRESSING 1 cup cottage cheese ½ cup Greek yogurt 1 tbsp olive oil 4 green onions ¼ cup di

By Sarah McNeal-Weaver I’ve had several requests to share another version of my healthy granola bar recipe, so here it is. This recipe is super easy to make, delicious and stays fresh for several days. STEP 1 1 stick of butter 1/4 cup peanut butter 1/4 cup white sugar 1/4 cup honey Let this melt over low heat; remove and add dash of vanilla. STEP 2 In large bowl, combine 2 1/4 cups protein oats 2 cups rice cereal 1/4 cup flour Dash of cinn

By Julie Brinkley A ton of variations for this viral recipe keep popping up on TikTok and I was dying to try it, so here we are. This crispy pasta salad is one worth trying and it makes the perfect summer meal. Click here to watch how it’s made. Here’s everything you need: CRISPY PASTA 8 oz bow tie pasta (or pasta of your choice) 1-1½ tbsp extra virgin olive oil 1 tsp kosher salt ½ tsp black pepper 1 tsp granulated garlic 1 tsp Italian seasoning SA

By Sarah-McNeal Weaver Love a good peach cobbler, but hate the time it takes to make one? I call this recipe a “cheater peach cobbler” but it’s got all the deliciousness your family will love! Oh, and this will make a great dish to serve on the Fourth of July. WHAT YOU NEED 29 oz can of peaches 1/4 cup salted butter 1/2 cup flour 1 cup white sugar 1 tsp baking powder 1/3 cup milk 1 egg Dash of vanilla Dash of cinnamon 1/4 cup brown sugar

By Sarah McNeal-Weaver Nothing screams summer like a delicious morning donut. But indulging in a sweet treat doesn’t always mean it’s bad for you. This recipe for protein donuts will satisfy that sweet tooth without wrecking your diet. WHAT YOU NEED • 2/3 cup gluten free baking flour • 1/4 cup vanilla protein powder • 2 tsp baking powder • dash of salt and dash of cinnamon • ¼ cup maple syrup • 3 tablespoons olive oil • ¼ cup whole milk • 1 egg •

By Julie Brinkley This healthy and delicious recipe is perfect on a hot summer night. I’ve made this sloppy joe bowl before, but this dish includes a little more protein. Click here to watch how it’s made. WHAT YOU NEED 1 lb. ground beef Potatoes 2 tbsp ghee or olive oil 1-2 tbsp minced garlic ¼ cup yellow onion, diced ¼ cup red onion, diced 1 green bell pepper, diced 1 tsp Dijon mustard 1 tsp yellow mustard 3 tbsp paleo or low sugar ketchup

By Julie Brinkley I’m training for a marathon and dishes like this high-protein chicken shawarma bowl are important to fuel my body, and the good news is that it’s delicious. I bet your family loves it too. Click here to watch a video on how it’s made. WHAT YOU NEED: 2 lbs. chicken thighs ¾ cup Greek plain yogurt 2 tbsp tomato paste 1 juice of one lemon 2 cloves garlic 1 tbsp paprika 3 tsp oregano 2 ½ tsp cumin ½ cinnamon ½ tbsp onion powder Salt