By SARA VANDEN BERGE   The Husband and I fell in love with this recipe for lasagna soup last season and it’s already on repeat for this...

By Julie Brinkley   I’m preparing for my next marathon, so this recipe made with lean turkey and healthy carbs makes the perfect meal for...

By SARA VANDEN BERGE   Crockpot season is upon us and this recipe for chicken burritos is an absolute favorite!   It’s a variation on a...

By SARA VANDEN BERGE   If you’ve got a sweet tooth and love a good fall-inspired dessert, this recipe for an apple pie Greek yogurt bowl...

By Julie Brinkley   This easy recipe brings your favorite Mexican restaurant right to your home!   It’s absolutely delicious and if...

TSU MEDIA RELATIONS Special to Beneath the Surface News Adobo Cantina by Chef Aarón Sánchez, a new campus Mexican food option partnering...

By Julie Brinkley   If you still have a little summer in your step, this recipe for grilled pesto chicken and tomato kabobs is for you!  ...

By JULIE BRINKLEY   It’s not too early to begin preparations for fall and this recipe for an autumn grain bowl will have you pulling out...

By SARA VANDEN BERGE   I’ve become a barista.   Every day around 2:30 p.m., I reach into the cabinet for a glass, fill it with ice and...

By Julie Brinkley   If you are on a low carb, high protein journey, this recipe for a pizza bowl is for you.   This “un-crusted” pizza is...

By SARA VANDEN BERGE   I’m becoming a big fan of ALDI , especially the supermarket’s Never Any chicken sausage, which I discovered, of...

By Julie Brinkley   The first in my series of “bowl” recipes is this delicious Mediterranean dish that includes fresh and healthy...

By Julie Brinkley   If you need a little comfort in your life, it’s time to make a chicken pot pie.   This recipe for a comfort classic...

By Julie Brinkley   My favorite kind of recipes are ones that include healthy ingredients that come together quickly and easily.  ...

By SARA VANDEN BERGE The VB’s second annual garden got off to an ok start, then petered out mid-season. The jalapenos, radishes and herbs...

By SARA VANDEN BERGE I love a big baked potato topped with cheesy goodness, bacon bits, sour cream and chives. But I usually take a hard...

By SARA VANDEN BERGE The Daughter’s wedding day is less than eight weeks away, so I’m serious about getting these last few pounds off....

By Julie Brinkley It’s scorching in Texas, which makes cooking a drag. But this recipe for refreshing salmon tacos topped with mango...

By SARA VANDEN BERGE I’m always on the hunt for high-protein, low carb foods so when I stumbled upon Banza pasta, I had to place an...

By Julie Brinkley Admit it, you’re craving pizza. I’ve shared this recipe with you before because it’s a summer favorite. This fun,...