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This autumn grain bowl made with kale, apples and pecans will make you wish for falling leaves.

  • Writer: Sara Vanden Berge
    Sara Vanden Berge
  • Sep 3, 2024
  • 1 min read


By JULIE BRINKLEY

 

It’s not too early to begin preparations for fall and this recipe for an autumn grain bowl will have you pulling out those pumpkin-scented candles.

 

Made with shredded chicken, kale, pecans and sweet potatoes and topped with a tasty vinaigrette, this easy bowl will leave you with all the feels.

 

Click here to watch how I make it.

 


WHAT YOU NEED

 

2 cups cooked wild rice

 

2 cups quinoa

 

1-2 cups shredded rotisserie chicken 

 

1 large sweet potato cubed and roasted

 

1 tbsp olive oil 

 

2 tsp chili powder 

 

1 tsp cinnamon 

 


1 tsp cumin 

 

½ tsp salt

 

1 bunch kale

 

1 large apple, diced

 

1 small red onion

 

½ cup walnuts or pecans

 

½ cups smoked Gouda or sharp cheddar

 


CINNAMON/MAPLE VINAIGRETTE

 

½ cup olive oil

 

¼ cup aged balsamic 

 

1 ½ tbsp maple syrup 

 

1 clove garlic

 

Heaping ½ tsp of cinnamon

 


½ tsp salt

 

½ pepper

 

½ tsp fresh rosemary 

 

½ tsp fresh thyme

 

Making this delicious dish is simple; assemble all ingredients for the bowl then top with vinaigrette.



 

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