By JULIE BRINKLEY Pair these two delicious recipes for a (healthy) taste of Italy your family will love. ZUCCHINI LASAGNA RICOTTA 1 ¼ lb....

By JULIE BRINKLEY Take a break from unhealthy holiday eating and enjoy this festive salad that’s both delicious and good for you! Watch...

By JULIE BRINKLEY Cold weather means it’s time to start the day with a warm and hearty breakfast and end it with a piping hot soup. These...

By JULIE BRINKLEY As I continue my series on healthy Thanksgiving recipes, this week I’ve included a hack on a family favorite and a spin...

By JULIE BRINKLEY You don’t need to find a restaurant to enjoy these sesame chicken lettuce wraps. Not only is this recipe a cinch, it’s...

By JULIE BRINKLEY Thanksgiving dinner doesn’t have to mean blowing the diet. Keep those dinner traditions alive with these recipe...

By JULIE BRINKLEY Forget everything you’ve heard about Cajun food being horribly fattening. It is possible to get the same spicy great...

By JULIE BRINKLEY The holidays. Those two words strike fear into the hearts of dieters the world over. No one wants to skip a nibble or...

By JULIE BRINKLEY If you need to quench a craving for Mexican food, but don’t want to blow the diet, this recipe for Mexican spaghetti...

By JULIE BRINKLEY Spicy food and watching football go hand-in-hand, which makes this recipe for buffalo chicken stuffed peppers the...

By JULIE BRINKLEY It’s a chilly fall night. The fireplace is roaring and after a long day of work, school and practice, you come home to...

By KERRY MITCHELL How ‘bout them apples? They are in season and everywhere. Inspired by fall festival feels and the Texas State Fair,...

By JULIE BRINKLEY Click here to watch my live cooking show on Beneath the Surface News Facebook page. It’s where I prepare these healthy...

By ALEXIS ROCHESTER Have you started any pumpkin baking yet? We sure have, and there is always some leftover canned pumpkin sitting...

By JULIE BRINKLEY These recipes for BBQ chicken stuffed zucchini boats and creamy pesto shrimp with spaghetti squash are not only easy to...

By JULIE BRINKLEY Fall is officially here and you need something healthy, tasty and full of flavor. I hope you enjoy these recipes as...

By ALEXIS ROCHESTER If you like pumpkin spice, you will love this recipe. We shared this recipe over five years ago on Chemistry Cachet,...

By JULIE BRINKLEY I get it. Not everyone enjoys cooking. If you don’t like to spend much time in the kitchen, these recipes for cheesy...

By JULIE BRINKLEY Everything tastes better when it’s stuffed with something delicious and these recipes for chicken-stuffed mozzarella,...

By JULIE BRINKLEY Nothing says delish like chicken smothered in a creamy spinach and mushroom sauce – and this recipe gets bonus points...