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Self-defense lesson with Blessed Matai: Defending yourself against a surprise "bar attack.
- Sara Vanden Berge
- Feb 21
- 0 min read
Updated: Feb 27
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A news site focusing on people, places and events happening in and around Stephenville and Erath County, Texas.
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Regular workouts improve self-defense by enhancing strength, speed, endurance, reflexes, balance, and mental resilience, making you more prepared for any situation.