This low-calorie Italian vegetable beef soup satisfies hunger without expanding your waistline.
- Sara Vanden Berge
- Jan 12, 2021
- 1 min read

By LORI LESLEY
I’ve been making this delicious, low calorie Italian vegetable beef soup for years and my family loves it.
With only 127 calories and 3 grams of fat per cup, a serving won’t force you into a larger pair of leggings.
WHAT’S IN IT
½-pound lean ground beef
1/4 cup chopped onion
2 cups chopped cabbage
2 medium carrots, sliced
1 cup fresh brussels sprouts, quartered
1 cup chopped fresh kale
1 celery rib, chopped
1 Tbsp. minced fresh parsley
1/2 tsp pepper
1/2 tsp. basil
1/4 tsp. salt
3 cups beef stock
1 can Italian diced tomatoes
HOW TO MAKE IT
Brown meat and onion, then transfer to a 4-quart slow cooker.
Stir in remaining ingredients and cook on low for 5-6 hours, until carrots are tender.
This soup freezes well for up to three months.
Enjoy!
Comments