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You need this healthy (and delicious) Mediterranean beef ‘rice’ bowl in your life.

  • Writer: Sara Vanden Berge
    Sara Vanden Berge
  • Jan 18, 2021
  • 1 min read

By JULIE BRINKLEY


This tasty recipe is another reminder that healthy eating doesn’t have to be complicated or boring.


It makes a perfect weeknight dinner the whole family will love!

WHAT’S IN IT


1 lb. lean ground beef


2 tbsp minced garlic


1 tbsp lemon zest


1 tbsp Mediterranean seasoning


2 tbsp Walden-Farms apple butter


½ cup green onion chopped


Braggs amino acid or low sodium soy sauce


Cauliflower rice


Optional: Top with egg

HOW TO MAKE IT


Brown ground beef with a tsp. of olive oil if needed; add garlic, lemon zest, seasoning, apple butter and soy sauce.


Roast riced cauliflower in oven or sear in a skillet until warm and top with meat mixture.


I like to add an over medium egg on top and serve it with roasted eggplant or air fryer okra.


Enjoy!




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