You need this healthy (and delicious) Mediterranean beef ‘rice’ bowl in your life.
- Sara Vanden Berge
- Jan 18, 2021
- 1 min read

By JULIE BRINKLEY
This tasty recipe is another reminder that healthy eating doesn’t have to be complicated or boring.
It makes a perfect weeknight dinner the whole family will love!
WHAT’S IN IT
1 lb. lean ground beef
2 tbsp minced garlic
1 tbsp lemon zest
1 tbsp Mediterranean seasoning
2 tbsp Walden-Farms apple butter
½ cup green onion chopped
Braggs amino acid or low sodium soy sauce
Cauliflower rice
Optional: Top with egg

HOW TO MAKE IT
Brown ground beef with a tsp. of olive oil if needed; add garlic, lemon zest, seasoning, apple butter and soy sauce.
Roast riced cauliflower in oven or sear in a skillet until warm and top with meat mixture.
I like to add an over medium egg on top and serve it with roasted eggplant or air fryer okra.
Enjoy!

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