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There are lots of variations on these popular protein bowls; this is made with sloppy joe.

  • Writer: Sara Vanden Berge
    Sara Vanden Berge
  • 8 hours ago
  • 1 min read
Absolute deliciousness.
Absolute deliciousness.

 By Julie Brinkley

 

There are several variations on these protein bowls, which are growing in popularity.

 

You can create a bowl using different protein like ground turkey or ground chicken and adding veggies, pickles, avocado and cottage cheese to pump up the protein.

 

Click here to watch a video on how I make it.

 

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WHAT YOU NEED

 

2 tbsp ghee or olive oil

 

1-2 tbsp minced garlic

 

¼ cup yellow onion, diced

 

¼ cup red onion, diced

 

1 green bell pepper, diced

 

1 lb. ground beef

 

Sweet potatoes

 

1 tsp Dijon mustard

 

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1 tsp yellow mustard

 

3 tbsp paleo or low sugar ketchup

 

2 tbsp coconut aminos

 

1 tsp salt

 

¼ ground pepper

 

2 tbsp tomato paste

 

1 tsp chili powder

 

1 tsp apple cider vinegar

 

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OPTIONAL TOPPINGS

 

Dijon mustard

 

Pickles

 

Pickled red onions

 

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HOW TO MAKE IT

 

Pre-Heat oven to 425 degrees

 

Place sweet potato slices on a baking sheet and roast for 10-12 minutes.

 

Brown hamburger in a skillet with olive oil, saute veggies and add spices, paste and vinegar. 

 

Add sweet potatoes and hamburger mixture to bowl and enjoy.

 

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