Blessed Matai bringing short Tabata classes to Beneath the Surface News.
- Sara Vanden Berge
- Jan 23
- 1 min read
Updated: Jan 28
The start of a new year is underway and if getting into shape is at the top of your to-list, you’re going to want to keep scrolling.
Blessed Matai, owner of Makhuwa Brazilian Jiu Jitsu, is adding exercise to his bi-weekly live Facebook videos on Beneath the Surface News.
His first live video – set to debut at 11:30 a.m. on Friday, Jan. 24 – will feature a short instructional class on Tabata, a high-intensity workout that involves short, intense exercise intervals followed by short periods of rest.
“The videos will be five to six minutes long, giving short lessons on Tabata that people can repeat all week,” Blessed said. “This workout will be modified to fit all body shapes, sizes and physical forms.
“There will be about three rounds with eight and twenty second cycles. No equipment is required and Tabata workouts are fast-paced and burn a lot of calories.”
Blessed said he will soon begin offering Tabata classes and Makhuwa. More info on that later.
He will also continue his self-defense demonstration videos on Beneath the Surface News, adding in the exercise rotation every other week.
I can’t wait to check it out!
Join me!
What a refreshing way to kick off the new year with fitness goals leading the charge! The creativity Blessed Matai brings with online workouts makes it easier for everyone to join in, especially for those juggling busy days. I remember once, while trying to balance work and squeezing in exercise, I turned to fun online options like papa's games to stay motivated. Such resources really help keep things exciting!
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