With 110 calories, 15 grams of protein and no sugar, Sola Bagels is our new obsession.
- Sara Vanden Berge
- 3 days ago
- 1 min read
Updated: 2 days ago

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You have no doubt seen the Sola Bagels obsession all over your social media feeds.
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I finally got my hands on some last weekend, at an HEB in Austin and the Husband and I are obsessed.
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One bagel is 110 calories and has 15 grams of protein, 30 grams of fiber, five grams net carbs and zero sugar.
Not bad.
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And the best part? They are delicious and satisfy that carby craving we all know and love.
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We purchased a package of the plain bagels and last night made mini pizzas with them, but there are several flavors to choose from like blu-berry, cinnamon raisin and "everything."
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The plain version is so versatile and I am excited to use them for breakfast sandwiches (salmon and cream cheese and avocado toast with egg).
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If these little mini pizzas look good to you, this is how I made them:
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Slice each bagel and top with a spoonful of Rao’s marinara, mozzarella cheese and turkey pepperoni.
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Broil until cheese is melty and lightly browned.
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They are super filling and tasty.
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Let me know how you use Sola Bagels!
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