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Tropical chicken medley with colorful peppers, lime vinaigrette will have you dreaming of warm days.

It’s not too early to begin thinking about shorts and bathing suit season and this healthy recipe for tropical chicken medley will have you dreaming of sunny days and sandy toes.



7 oz boneless, skinless chicken strips (should yield 6 oz cooked)

1/2 cup raw broccoli, chopped

1/2 cup red bell pepper, chopped

1/2 cup yellow bell pepper, chopped

2 tbsp Newman's Own Lighten Up Light Lime Vinaigrette

1/2 tsp onion powder

1/4 tsp Mrs. Dash Garlic and Herb Seasoning Blend

Non-stick cooking spray


Coat chicken strips with vinaigrette. Sprinkle Mrs. Dash seasoning and onion powder on chicken strips; marinate for 1 to 2 hours.

Spray pan with nonstick cooking spray, then saute peppers and broccoli until al dente.

While cooking peppers, frequently add a little water so they don’t burn. Set aside.

Add chicken to pan and cook until no longer pink. When chicken is done, combine with peppers and broccoli and mix well.

Optavia plan: 1 serving = 1 leaner, 3 greens, 3 condiments and 1 healthy fat.


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