This trendy TikTok tomato and cheese bake is all the craze and for good reason. It’s delish.

Updated: Feb 28


By JULIE BRINKLEY


This tomato and cheese bake recipe is a TikTok craze and a healthy dish your family will enjoy.


This is the original version (serves one), but scroll down a little further to find a version that is compliant with my diet plan.

WHAT’S IN IT


3 oz. goat cheese


2 oz. part skim ricotta cheese


2.63 oz. cherry tomatoes


5.46 oz. of cooked spaghetti squash or 1 package shirataki noodles or 1 cup palmini noodles.

1/2 clove garlic


1/8 tsp sea salt


1/8 tsp of Italian seasoning


½ tsp balsamic vinegar

HOW TO MAKE IT


Preheat oven to 350 degrees. Bake goat cheese, cherry tomatoes and all seasonings for 30 minutes.


Smash tomatoes with a fork and stir in ricotta cheese and your choice of noodle.


BAKED CHEESE AND TOMATOES MADE COMPLIANT


WHAT’S IN IT


3 oz. goat cheese


2 oz. part skim ricotta cheese


2.63 oz of cherry tomatoes (1 serving of veggies)


5.46 oz of cooked spaghetti squash or 1 package of shirataki noodles (2 servings of veggies)


1/2 clove garlic (1/2 condiment)


1/8 tsp. sea salt (½ condiment)


1/8 tsp. Italian seasoning (1/4 condiment)


½ tsp balsamic vinegar (½ condiment)

HOW TO MAKE IT


Preheat oven to 350 degrees. Bake goat cheese, cherry tomatoes and all seasonings for 30 minutes.


Smash tomatoes with a fork and stir in ricotta cheese. And noodles.


Serves one: 1 lean, 3 greens, 1 ¾ condiments (no healthy fats needed).