This trendy TikTok tomato and cheese bake is all the craze and for good reason. It’s delish.

By JULIE BRINKLEY

This tomato and cheese bake recipe is a TikTok craze and a healthy dish your family will enjoy.

This is the original version (serves one), but scroll down a little further to find a version that is compliant with my diet plan.

WHAT’S IN IT

3 oz. goat cheese

2 oz. part skim ricotta cheese

2.63 oz. cherry tomatoes

5.46 oz. of cooked spaghetti squash or 1 package shirataki noodles or 1 cup palmini noodles.

1/2 clove garlic

1/8 tsp sea salt

1/8 tsp of Italian seasoning

½ tsp balsamic vinegar

HOW TO MAKE IT

Preheat oven to 350 degrees. Bake goat cheese, cherry tomatoes and all seasonings for 30 minutes.

Smash tomatoes with a fork and stir in ricotta cheese and your choice of noodle.

BAKED CHEESE AND TOMATOES MADE COMPLIANT

WHAT’S IN IT

3 oz. goat cheese

2 oz. part skim ricotta cheese

2.63 oz of cherry tomatoes (1 serving of veggies)

5.46 oz of cooked spaghetti squash or 1 package of shirataki noodles (2 servings of veggies)

1/2 clove garlic (1/2 condiment)

1/8 tsp. sea salt (½ condiment)

1/8 tsp. Italian seasoning (1/4 condiment)

½ tsp balsamic vinegar (½ condiment)

HOW TO MAKE IT

Preheat oven to 350 degrees. Bake goat cheese, cherry tomatoes and all seasonings for 30 minutes.

Smash tomatoes with a fork and stir in ricotta cheese. And noodles.

Serves one: 1 lean, 3 greens, 1 ¾ condiments (no healthy fats needed).