This simple and delicious turkey bowl doubles as an anti-inflammatory.

By Julie Brinkley

It’s two weeks before Christmas and before we fully jump into the holiday indulgences, we are going to make a clean meal with anti-inflammatory ingredients.

But don’t think we are skimping on taste, because it’s good.

Click here to watch a video on how it’s made.

WHAT YOU NEED

1 lb. ground turkey or lean ground beef

2 medium sweet potatoes (or russet)

Olive oil

Cinnamon 

Arugula (seasoned and dressed)

Lemon

Garlic powder

Salt and pepper

Sauerkraut 

Avocado

HOW TO MAKE IT

Rough chop sweet potato into bite-size pieces; roast at 425 degrees until tender.  

Brown ground beef or turkey and season heavily. 

Build a bowl using arugula, protein and potatoes. 

Add an avocado for healthy fat and sauerkraut for gut health. 

If you are not eliminating dairy for inflammation, then add some goat cheese for additional flavor and extra protein.