This simple and delicious turkey bowl doubles as an anti-inflammatory.
- Dec 10, 2024
- 1 min read
Updated: Dec 15, 2024
By Julie Brinkley
It’s two weeks before Christmas and before we fully jump into the holiday indulgences, we are going to make a clean meal with anti-inflammatory ingredients.
But don’t think we are skimping on taste, because it’s good.
Click here to watch a video on how it’s made.
WHAT YOU NEED
1 lb. ground turkey or lean ground beef
2 medium sweet potatoes (or russet)
Olive oil
Cinnamon
Arugula (seasoned and dressed)
Lemon
Garlic powder
Salt and pepper
Sauerkraut
Avocado
HOW TO MAKE IT
Rough chop sweet potato into bite-size pieces; roast at 425 degrees until tender.
Brown ground beef or turkey and season heavily.
Build a bowl using arugula, protein and potatoes.
Add an avocado for healthy fat and sauerkraut for gut health.
If you are not eliminating dairy for inflammation, then add some goat cheese for additional flavor and extra protein.
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This turkey bowl sounds like a warm hug for the holidays—comforting, clean, and full of flavor! If wellness had a destination, mapquest driving directions would lead straight to this recipe. Definitely adding it to my winter rotation! 🥑🍠🦃
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