This recipe for tropical chicken medley makes the perfect dish on those hard-to-cook nights.
By JULIE BRINKLEY
Life gets busy and on those long days when you don’t have time to do a lot of cooking, this recipe for tropical chicken medley is perfect for your family.
It’s tasty and healthy!
WHAT’S IN IT
7 oz raw, boneless, skinless chicken strips
1/2 cup raw broccoli, chopped
1/2 cup red bell pepper, chopped
1/2 cup yellow bell pepper, chopped
2 tbsp Newman's Own Lighten Up Light Lime Vinaigrette
1/2 tsp onion powder
1/4 tsp Mrs. Dash Garlic and Herb Seasoning Blend
Non-stick cooking Spray
HOW TO MAKE IT
Coat chicken strips with vinaigrette and sprinkle with Mrs. Dash seasoning and onion powder; let marinate for 1 to 2 hours.
Spray pan with nonstick cooking spray and saute peppers and broccoli until al dente (tender-crisp).
While cooking peppers, add a little water so they do not burn; set aside.
Add chicken to pan and cook until no longer pink. When chicken is done, combine with peppers and broccoli and mix well.