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Reset your diet with tropical chicken medley your family will love.


By JULIE BRINKLEY


It’s a busy Christmas season, and I don’t know about you, but I could use a healthy meal to reset my diet.


This is not only good for you, it’s tasty and economical.


Click here to watch a video on how to make this delicious recipe.

WHAT YOU NEED


7 ounces boneless, skinless chicken strips


1/2 cup broccoli, chopped


1/2 cup red bell pepper, chopped


1/2 cup yellow bell pepper, chopped

2 tbsp. Newman's Own Lighten Up Light Lime Vinaigrette


1/2 tsp onion powder


1/4 tsp Mrs. Dash Garlic and Herb Seasoning Blend


Non-stick cooking spray

HOW TO MAKE IT


Coat chicken strips with vinaigrette and sprinkle with seasonings; marinate for 1 to 2 hours.


Spray pan with nonstick cooking spray and saute peppers and broccoli until al dente.


While cooking peppers, add a little water so they don’t burn; set aside.


Add chicken to the pan and cook until no longer pink. When chicken is done, combine with peppers and broccoli and mix well.



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