top of page

Chickpea Italian chopped salad, salmon bites make perfect dinner for those following a Mediterranean diet.

 By Julie Brinkley


I’m continuing my series on healthy eating with two more recipes perfect for those following a Mediterranean diet.


Beans and legumes are a great source of nutrients and this recipe for chickpea Italian chopped salad is a family favorite.

Pair it with a side of tasty salmon bites and you have a perfectly balanced and delicious dinner!


Click here to watch how I make these recipes.

Chickpea Italian chopped salad


1 can garbanzo 


1 can white beans 


Flat leaf parsley 


1 red bell peppers


½ red onion


Banana peppers


Sliced salami


1/2 cup of olive oil 


1/4 cup red wine vinegar 


Juice of one lemon 


Salt and pepper to taste


Salmon bites


½ cup almond flour or meal


¼ cup Everything but the Bagel seasoning


½ cup mayo


Juice of ½ lemon


1 tbsp Dijon mustard


Coat salmon with mayonnaise, lemon, Dijon and dredge lightly in dry seasonings.


Bake in air fryer for 12-15 minutes until cooked through and slightly browned. Serve with spicy mayo. 







bottom of page