Chickpea Italian chopped salad, salmon bites make perfect dinner for those following a Mediterranean diet.

 By Julie Brinkley

I’m continuing my series on healthy eating with two more recipes perfect for those following a Mediterranean diet.

Beans and legumes are a great source of nutrients and this recipe for chickpea Italian chopped salad is a family favorite.

Pair it with a side of tasty salmon bites and you have a perfectly balanced and delicious dinner!

Click here to watch how I make these recipes.

Chickpea Italian chopped salad

1 can garbanzo 

1 can white beans 

Flat leaf parsley 

1 red bell peppers

½ red onion

Banana peppers

Sliced salami

1/2 cup of olive oil 

1/4 cup red wine vinegar 

Juice of one lemon 

Salt and pepper to taste

Salmon bites

½ cup almond flour or meal

¼ cup Everything but the Bagel seasoning

½ cup mayo

Juice of ½ lemon

1 tbsp Dijon mustard

Coat salmon with mayonnaise, lemon, Dijon and dredge lightly in dry seasonings.

Bake in air fryer for 12-15 minutes until cooked through and slightly browned. Serve with spicy mayo.